Frequently Asked Questions

I offer in‑person sessions in Manhattan and Brooklyn, and I also provide virtual sessions. We can choose what feels most comfortable and convenient for you.

My hours vary, so please reach out directly and we’ll find a time that works for both of us.

Sessions are usually 50–60 minutes.

You can call or email me to schedule a session or set up a free 15‑minute phone consultation.

My fee is $170 for individual sessions and $200 for couples. I may offer a sliding scale in some cases.

I accept cash, check, and major credit cards, including PayPal.

I am an out‑of‑network provider. I can provide a receipt so you can seek reimbursement from your insurance company.

Yes, please contact me as soon as possible if you need to cancel or reschedule.

It’s a 15‑minute call where we talk about what you’re looking for and see if we’re a good fit.

I work with preteens, teens, adults, and older adults.

We’ll talk about what brought you in, your goals, and what you’d like to change. It’s a space to feel heard and understood without judgment.

My approach is integrative. I combine traditional talk therapy with mindfulness, hypnotherapy, and mind-body techniques. I focus on helping you understand patterns, regulate emotions, and create meaningful change.

That depends on your goals. Some people come for short-term support, others stay longer for deeper work. We decide together.

Yes, I offer virtual sessions.

Not at all. Seeking support is a sign of strength, self-awareness, and courage.

Not at all. In fact, people who go to therapy are people who desire something more for themselves. They know something may not feel right but they do not know exactly what it is and first just need a little help clarifying it. And they know they want something more but just don’t know HOW to get there. I can help them set goals and action steps to get there.

I provide a neutral, confidential, and professional space focused entirely on your growth, without judgment or personal bias.

Your main job is to show up and be honest with yourself. Together, we explore, reflect, and practice new ways of thinking and responding.

Yes. Everything we discuss is confidential, within legal and ethical limits.

I’ve been practicing since 2007.

I specialize in anxiety, depression, emotional regulation, personal growth, and helping clients understand and transform deeply rooted patterns.

I love helping people reconnect with themselves and create lives that feel more authentic and fulfilling.

Yes. I believe personal therapy is an important part of being an effective therapist.

I hold a PhD from Fordham University and have certifications in hypnotherapy and mental imagery.

No. I am not a psychiatrist. I focus on psychotherapy and therapeutic techniques.

Yes, I am a Licensed Mental Health Counselor (LMHC) in New York.

Yes, I keep brief clinical notes as part of standard professional practice.