Anxiety Management
Available virtually throughout Florida
You’re not broken
— you’re awakening.
Anxiety can make even the simplest moments feel heavy.
Your mind races with “what ifs.” Your body stays tense, restless, or on alert — even when nothing seems wrong.
You keep trying to push through, to stay productive, to hold it all together… but inside, you feel overwhelmed, scattered, or disconnected.
Maybe you’ve been here before — you’ve tried therapy, self-help, or meditation — and yet the same patterns keep returning.
It’s not that you’re failing. It’s that anxiety doesn’t live only in the mind — it lives in the body and spirit, too.
Anxiety isn’t proof that something is wrong with you.
It’s a signal that something within you is asking to be heard.
Maybe you’ve thought to yourself:
“What if something goes wrong?”
“I can’t handle this.”
“People will think I’m not enough.”
“Why can’t I just relax?”
You want to find peace, but your thoughts keep looping.
You want to trust yourself, but fear keeps whispering that you can’t.
You want to feel calm, clear, and capable — yet no matter how hard you try, your body won’t let go of the tension.
Who I Help:
I work with individuals who feel trapped in cycles of worry, overthinking, or emotional exhaustion.
Whether your anxiety shows up as constant fear, restlessness, sleepless nights, or a racing mind that never turns off, I help you find your way back to inner stillness.
My clients often share:
“I just want my mind to stop running all the time.”
“I want to trust myself again.”
“I want to feel at peace.”
I specialize in working with people who have already tried therapy before but haven’t found lasting change — guiding them beyond surface-level coping into deep, transformational healing.
What You May Be Feeling
People who seek support for anxiety often describe feeling:
Constant mental chatter or intrusive “what if” thoughts
Tightness in the chest, shallow breathing, or restlessness
Difficulty focusing or relaxing
Irritability, self-doubt, or perfectionism
Fear of losing control or making mistakes
Emotional fatigue or disconnection from joy
You might notice yourself overanalyzing every decision, replaying conversations, or feeling physically tense even in quiet moments.
It’s like your body forgot how to rest.
What You Want Most
Beneath all the worry, you long for:
A quiet mind and relaxed body
Confidence in your ability to handle whatever comes
Freedom from self-doubt and overthinking
Trust in yourself and the flow of life
A steady sense of peace, clarity, and fulfillment
You want to feel centered again — grounded, whole, and at ease within yourself.
How Therapy Helps
Through an integrative, intuitive, and evidence-based approach, therapy becomes a process of remembering your natural calm.
Together, we’ll explore how anxiety shows up in your thoughts, emotions, and body — and gently begin to release it from the inside out.
Therapy for anxiety can help you:
Identify and release subconscious fears and limiting beliefs
Learn tools to regulate your nervous system and quiet your mind
Understand the connection between thoughts, emotions, and body responses
Heal deeper roots of fear through guided imagery and hypnotherapy
Rebuild self-trust and inner confidence
Reconnect with your calm, authentic self
This isn’t about getting rid of anxiety — it’s about transforming your relationship with it.
When you understand the message beneath the fear, peace naturally follows.
Why Getting Help Matters
When anxiety goes unaddressed, it can quietly affect every part of life:
Restless sleep and constant fatigue
Strained relationships or emotional withdrawal
Overwhelm and difficulty making decisions
Loss of focus or direction
Persistent guilt, worry, or self-doubt
Seeking help isn’t a sign of weakness — it’s a choice to heal.
Therapy offers a safe, grounded space to slow down, breathe, and reconnect with the peace that’s been within you all along.
My Approach to Anxiety Management:
I use an integrative and holistic approach that blends mind, body, and spirit.
We go beyond symptom management to uncover the deeper emotional and energetic patterns that fuel anxiety — helping you rebuild trust in yourself and restore your sense of calm.
My process draws from:
Integrative Psychotherapy – exploring your experiences through mind-body awareness
Hypnotherapy & Guided Imagery – re-educating the subconscious toward safety and confidence
Mindfulness-Based Cognitive Therapy (MBCT) – learning to observe, not absorb, anxious thoughts
Existential Therapy – exploring meaning, uncertainty, and self-acceptance
Coaching & Reeducation – building practical tools for resilience and emotional mastery
Spiritual & Intuitive Healing – reconnecting with your higher self and innate wisdom
I meet you where you are — with warmth, presence, and compassion — reminding you that healing isn’t about fixing what’s wrong, but remembering who you truly are.
You Don’t Have to Live in Fear
If anxiety has been keeping you in cycles of worry and self-doubt, you don’t have to face it alone.
Together, we can help you rediscover calm, clarity, and the quiet confidence that comes from within.
Reach out today to schedule a consultation —
and take your first step toward lasting peace.
Contact Us
Find out more about our services
Please do not communicate any private information to me via this website. Please be aware that your message can be accessed by unauthorized third parties and can compromise the privacy and confidentiality of your communication.
Therapy and coaching for relationships, anxiety, and life changes focused on developing skills and achieving goals not just “coping.”
Licensed Provider
Slava Grinman,
Counselor, PhD, LMHC, CH
Integrative therapy and hypnotherapy for those seeking peace, clarity, and authentic alignment
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